Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:00 | Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
| 07:00 | CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
Open box Fitness |
Open box Fitness |
| 08:00 | CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
Open box Fitness |
Open box Fitness |
| 09:00 | Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
| 09:30 | CF Wod |
CF Wod |
CF Wod |
CF Wod |
CF Wod |
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| 10:00 | Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
| 11:00 | CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
Open box Fitness |
| 12:00 | Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
| 13:00 | Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
| 14:00 | Open box Fitness |
Open box Fitness |
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Open box Fitness |
Open box Fitness |
Open box Fitness |
| 15:00 | Open box Fitness |
Open box Fitness |
Open box Fitness |
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Open box Fitness |
Open box Fitness |
Open box Fitness |
| 16:00 | Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
| 17:00 | CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
Open box Fitness |
Open box Fitness |
| 17:30 | CF Wod |
CF Wod |
CF Wod |
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| 18:00 | CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
Open box Fitness |
Open box Fitness |
| 18:30 | CF Wod |
CF Wod |
CF Wod |
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| 19:00 | CF Engine 30' Open box Fitness |
CF Weightlifiting 30' Open box Fitness |
CF Engine 30' Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
Open box Fitness |
Open box Fitness |
| 19:30 | CF Wod CF Mobility 30’ |
CF Wod CF Gymnastics 30' |
CF Wod CF Mobility 30’ |
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| 20:00 | CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
Open box Fitness |
Open box Fitness |
| 21:00 | CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
CF Wod Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
| 22:00 | Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
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Open box Fitness |
Open box Fitness |
| 23:00 | Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
Open box Fitness |
